Pregnancy will be uncomfortable. No matter WHAT you do - your pregnancy will make you uncomfortable in at least one way at some point. However - I have made what I think is a direct correlation between diet and level of comfort. Before I start my lecture I want to say that I am in no way a doctor or a dietitian; nor do I know what is best for
you and
your baby. These are observations I have made that have been working best for me during my pregnancy and thought it might be helpful if you're to that point of un-comfort where you're willing to try something new.
This weekend I splurged. Nick wanted to go to a burger joint, and being that it was almost noon and I hadn't yet eaten I was ravenous. I got a burger. A huge burger. And I ate the.whole.thing. I went to sleep at 11pm and was still burping up onion. Around 8am I started to get these shooting pains from my stomach to my brain. It felt like that pain you get when wait WAY too long to eat - you know, how any pressure you put on your stomach gives you the worst headache ever? Usually food makes it better, so I ate. 3 hours later it hadn't gone away. It was to the point that I wasn't able to concentrate. Everyone kept telling me to call the midwife, it could be a sign of this or that or oh ya know, death. I decided that if I woke up this morning and still felt it I would call. I woke up this morning feeling great. I'm convinced it was that burger.
For the past couple months I've been sticking to a mainly "clean" diet. Not because "it's good for me" or "good for the baby" but because I literally crave plates upon plates of cooked vegetables and fresh fruit. Do I also crave and consume things like cosmic brownies and sour patch kids? Of course! But I have found that what works best for me is eating mainly things that grow from the ground. Due to not really eating much outside that diet for the past few months I didn't realize how much of an impact "straying" from it would have. There are a lot of pretty common pregnancy symptoms I haven't experienced yet and I'm wondering if my diet may having something to do with it. To list a few: